RECIPE INSPIRATION
Former Blue Bomber Obby Khan married his background in nutritional science
and culinary passion to open Green Carrot Juice Co. Today the location on
Osborne St squeezes 800 bottles of juice every two days. An apple-ginger-lemon blend
is designed to impart morning energy, while vision-friendly, vitamin A rich ingredients
amp up a collaboration with neighbour Eyes in the Village. Green juice is the new salad,
and this blend with Swiss chard, spinach, and cilantro offers a refreshing way to get a
daily dose of leafy greens.
Eye GC
Unexpected pairing of grapefruit and
bell pepper gives bright juice depth.
INGREDIENTS
1 orange bell pepper
1 grapefruit
2 medium carrots, peeled
1 pear
small piece ginger (to taste)
1 lemon
METHOD
1. Cold press ingredients to infuse flavours. If you don’t have a cold
press machine, you can also use a masticating or Omega juicer.
Yield 16 oz juice
Supreme Greens
Lime, cilantro, and ginger make for a
blend more herbaceous than sweet.
INGREDIENTS
2 stalks Swiss chard
2 cups spinach
1 English cucumber
handful cilantro (to taste)
small piece ginger (to taste)
1 lime
METHOD
1. Cold press ingredients to infuse flavours. If you don’t have a cold
press machine, you can also use a masticating or Omega juicer.
Yield 16 oz juice
Wake Me Up
Skip the coffee—tart apple juice shot through with lemon
and ginger will put pep in your morning.
INGREDIENTS
3 Granny Smith apples
1 lemon
1/4 inch piece ginger, or to taste
METHOD
1. Cold press ingredients to infuse flavours. If you don’t have a cold
press machine, you can also use a masticating or Omega juicer.
Yield 16 oz juice